Mouatassem Bellah Mokhtari
Personal Trainer & Massage Therapy
Services & Prices
- 1h 250 QAR / 1.5h 350 QAR
- 1h 250 QAR / 1.5h 350 QAR
- 1 session 300 QAR
- 1 session 200 QAR
- 1h 250 QAR / 1.5h 350 QAR / 2h 450 QAR
- 1h 250 QAR / 1.5h 350 QAR / 2h 450 QAR
- 1h 250 QAR
- 1h 250 QAR
- Additional service
Kindly let me know at least 12 hours in advance if you need to change or cancel your appointment.
Thai Massage
Thai massage is an interactive, full-body treatment that combines passive stretching with gentle, rhythmic pressure along the body's energy lines. Performed fully clothed on a mat, it improves flexibility, releases deep tension, and restores natural mobility.
What's included
A guided session of assisted stretches, compressions, and joint mobilization tailored to your flexibility level and comfort. Ideal as a complement to training or as standalone recovery work.
Thai massage is for you if you
- Feel stiff, tight, or restricted in your movement
- Train regularly and want better flexibility and recovery
- Spend long hours sitting and feel it in your hips, back, and shoulders
- Want an energizing, movement-based massage rather than passive relaxation
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue to release chronic tension and restore healthy movement. Slow, focused pressure breaks down adhesions and helps muscles recover from training, stress, and overuse.
What's included
A focused treatment that may incorporate trigger point therapy, myofascial release, and stretching — always adapted to your comfort level and goals.
Deep tissue massage is for you if you
- Have chronic muscle tension or recurring pain
- Are recovering from a sports injury
- Feel sore, stiff, or achy after training
- Want to improve mobility and prevent future injuries
Personal Training
With 4+ years of experience in one-on-one and group coaching, I build personalized training programs that fit your body, your schedule, and your goals — from strength and conditioning to weight management and athletic performance.
What's included
An initial assessment, a customized program, safe hands-on instruction, and ongoing adjustments as you progress. Sessions can be combined with massage and recovery work for a complete wellness plan.
Personal training is for you if you
- Want a structured program instead of guessing in the gym
- Are returning to training after a break or injury
- Have a specific goal — strength, fat loss, performance, or mobility
- Want a motivating, supportive environment to train in
Digital Wellness Consulting
Constant connectivity takes a real toll on the body and mind — poor posture, eye strain, disrupted sleep, and chronic low-level stress. Digital wellness consulting gives you practical strategies to manage digital overload and build a healthier relationship with technology.
What's included
A review of your daily digital habits and work setup, followed by a personalized plan covering screen-time boundaries, ergonomic adjustments, movement breaks, and recovery routines.
This is for you if you
- Work long hours at a desk or on screens
- Feel tension in your neck, shoulders, or eyes at the end of the day
- Struggle to switch off and sleep well
- Want a realistic, sustainable tech-life balance
Sport Massage
Deep tissue/sports massage aims to restore the integrity of the deeper layers of connective and muscular tissue. It uses a variety of techniques designed to help your body feel looser and stronger, promoting muscle recovery and improving range of motion.
What's included
The session can incorporate deep tissue technique, myofascial release, compressions, stretching, cupping, kinesiotaping, IASTM, and the use of a percussion massage gun. Beneficial for professional athletes, but valuable to anyone active.
Sport massage is for you if you
- Are recovering from a sports injury
- Are a professional athlete or physically active
- Feel like your body is stiff, sore, or achy
- Want to enhance your performance and prevent future injuries
Classic Massage
Classic massage promotes relaxation in both physical and mental over-tension states. It improves blood and lymph circulation, which helps speed up the metabolism of the whole body, relieves muscle tension, increases muscle elasticity, and improves oxygen supply to the muscles.
The benefits of classic massage
- Body relaxation — releases tension in the neck, shoulders, back, and other areas
- Reduces stress and calms anxiety in the mind
- Better sleep and more energy
- Increased well-being and a stronger body–mind connection
- Prevents injuries from muscle tension and overuse
Shoulders Mobility
This session is designed to improve shoulder mobility, open the chest, and restore natural movement. By releasing tension in the shoulders and chest, it enhances posture, increases comfort, and supports better overall body mechanics.
What's included
A focused one-hour treatment targeting the back, shoulder blades, chest muscles, diaphragm, rotator cuff, and neck.
Who is it for
- People who spend long hours sitting, especially with rounded shoulders
- Athletes such as swimmers, cyclists, and combat sports practitioners
- Anyone experiencing restricted shoulder movement
- Those actively working on improving their posture
Lymphatic Drainage Massage
A gentle technique designed to stimulate the lymphatic system and support the body's natural detoxification process. Using light, precise movements, it encourages the flow of lymph to remove excess fluid, toxins, and metabolic waste. The session is calm and relaxing, using slow, light pressure rather than deep tissue techniques.
Benefits
- Reduces swelling and fluid retention
- Improves circulation and supports immune function
- Helps detoxify the body naturally
- Reduces bloating and feelings of heaviness
- Promotes relaxation and stress relief
- Supports post-surgical or post-injury recovery
Dynamic Tape
Dynamic Tape is a special elastic tape used to support muscles and joints. Unlike regular kinesio tape, it stretches in all directions and works together with your body when you move.
Why is Dynamic Tape used?
- Reduces pain and muscle overload
- Supports injured or tired muscles
- Improves movement and posture
- Helps recovery after injuries
- Allows you to move freely without stiffness
Dynamic Tape is often used together with massage to make the effect last longer and help your body heal faster.
About Me
Dedicated personal trainer with 4+ years in one-on-one and group coaching, currently working with the Primary Health Care Corporation in Doha, Qatar. Expert in creating personalized programs, delivering safe instruction, and fostering motivating environments.
With Thai and Swedish massage experience to support holistic wellness, I combine training and recovery work into one integrated approach — so you don't just work harder, you recover better and stay consistent.
Fluent in English and Arabic, I am committed to exceptional client service and real, measurable results. Whether your goal is performance, pain relief, or simply feeling better in your body, every session is tailored to you.
My Philosophy
To motivate and inspire clients to reach their fitness goals, provide expert guidance and support, and foster a positive and inclusive training environment.
Verified Credentials
- Master's Degree in Techniques and Sciences of Physical and Sport Activities, 2017
- Bachelor's Degree in Techniques and Sciences of Physical and Sport Activities, 2015
- Elite Sports Training Certification
- Massage Therapy Certification
- Proprioceptive Neuromuscular Facilitation (PNF) Stretching Certification
- Sports Injuries Care Certification
- Special Needs Education Certification
- CPR / First Aid Certification
- Fundamentals of Trauma Rehabilitation Certification
- Trigger Point Therapy Certification
Client Reviews
"He is an amazing trainer, the best of the best!"
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Frequently Asked Questions
This depends on your lifestyle and goals. For general wellness and self-care, once or twice a month is ideal. If massage is part of a recovery process, more frequent sessions may be recommended.
Massage should not be painful. Some techniques, such as deep tissue massage, may cause mild discomfort, but pressure can always be adjusted to your comfort level.
Please notify me at least 12 hours in advance if you need to cancel or reschedule. Cancellations less than 12 hours before the appointment will be charged the full session fee (100%).
A 90-minute session allows more time to focus on specific problem areas and provides more targeted treatment. If you have a more muscular build or areas that require extra attention, a 1.5-hour massage is highly recommended.
Thai massage is performed fully clothed on a mat and combines passive stretching with rhythmic pressure along energy lines. Deep tissue massage targets deeper muscle layers using slow, focused pressure to release chronic tension and adhesions.